تمرینات بدنسازی کامل برای تمام بدن- برنامه تمام بدن - تکواندو جهانی

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1. Common Deadlift Mistakes (3:08) a. The bar getting away from you b. Rounding the lower back c. Jerking the bar off the floor d. Locking out your knees early e. Squatting the weight off the floor f. Bouncing the bar off the floor 2. Equipment (4:50) a. Footwear b. Belt 3. Pulling the Slack (6:15) 4. Deadlift Cues (7:30) a. Tuck your lats in and squeeze up b. Pull the slack out of the bar c. Push against the ground d. Pull back e. Extend